Our aerial yoga is the most complete restorative, strength building exercise program that you could need. By mastering your own specific gravity, you are able to build core power and improve your strength, balance, flexibility, stability and endurance.
For those with chronic back pain, THIS is an irreplaceable therapy! In just ONE session, you will notice a dramatic difference.
For those with limitations in the neck or just simply strength that keep them from doing inversions like hand stand or head stand, this inversion therapy is absolutely going to Rock your body.
An amazing adjunct to your current fitness regime is anti-gravity yoga. By taking your resistance exercise to the air, we will be working to strengthen, fortify, and improve bone structure. This is a complete body rejuvenation system that will awaken your senses and bring deeper balance to your body.
Epídavros anti-gravity yoga sessions and classes are built around an extremely versatile, adjustable and comfortable swing with three handles at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch, or exercise imaginable. Anything is possible from vertical to horizontal to inversion and everything in between. It is a complete exercise tool and not only that, it is FUN……………ALL levels are not only welcome, but encouraged.
Our yoga swings are unique in that they offer you the ability to stretch and strengthen, but it is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. When these issues are fixed, energy flows freely, increasing overall wellbeing.
Since not all therapies are right for every body all the time, we ask that you consult with your doctor prior to participation. If you are cautioned not to invert, usually due to glaucoma, heart disease, recent stroke, detatched retina, pregnancy, or menstruation, we can make provisions for you and help you to have a fantastic experience safely on the yoga swing!
We offer both private sessions and classes. All levels and limitations are welcome, but we do strongly recommend privates or semi privates for those of you with chronic issues so that we can help you get the best result!